Are you?
- struggling with chronic health challenges
- fed up trying so many things but you can find the root cause of your illness
- feeling like you’re on your own with your health challenge?
- sick of being sick and tired of being tired
Course Outcomes
🌟 Improved Symptom Management
🌟 Enhanced Self-Care Skills
🌟 Increased Sense of Empowerment
🌟 Stress Reduction and Coping Strategies
🌟 Optimised Sleep Quality
🌟 Positive Relationship with Food
🌟 Increased Physical Activity and Mobility
🌟 Enhanced Social Connection
🌟 Improved Emotional Well-being
🌟 Sustainable Health Practices
Course Modules
Week 1
Mindset and introduction to Breathing/ Mindfulness
Week 2
Food to reduce your symptoms to support healing
Week 3
Sleep Science
Week 4
Movement to suit you
Week 5
Connection -
bringing joy into your life
Week 6
Next Steps -
maintaining your health
What to Expect
You Will Receive...
-
Practical information that you can implement at home
-
Evidence-based Tools
-
Resources
-
Group discussions
-
Hands-on activities
-
Practical demonstrations
Finer Details...
- 6 weeks
- 1.5 hours per week
- Mondays
- Greville Arms Hotel Mullingar
- Evenings 7pm-8:30pm
- 15 participants
- Refreshments provided
- Price: €10 Admin fee payable by you.
- Start date: TBA
Requirements
- No previous knowledge/experience needed
- Commitment to attending each week
- Open to changing your habit patterns
What previous participants have said...
Louise / 6 week course
Thank you so much Fiona. Your course was amazing! So much useful information and knowledge shared. Looking forward to reading all the information you've given us. As you say, small changes added make all the difference.
Bernadette / 6 week course
Many thanks Fiona, it was a very informative course, delighted I did it now to make some changes to my life.
Susan / 6 week course
This course allowed me to prioritise time for myself and gave me tools that I am continuing to use to manage my stress levels. Thak you Fiona!
Hello! My name is Fiona...
- Registered Nurse with over 30 years experience
- Qualified Nutritionist & Natural Chef
- Certified Yoga and Mindfulness Teacher
- Passionate about empowering people to live well
Helping to bridge the gap between Hospital and Home
Read more about me...
How to book
Before the course starts, I will be ringing each participant to understand each person’s health condition and how I can tailor the course to everyone’s specific needs.
Please list on the form what will be a good time to give a call.
Places are limited to 15 participants.
Questions? Contact Fiona on 0876459250
Register HereAny Questions?
Contact Fiona with your enquiry below or call on 0876459250
