My mission is to create a community where people learn how to treat themselves with kindness, tune into their "wellsense" and embrace what’s “real”.
I provide courses, getaways and tools; built around the 4 key "wellsense" pillars of food, movement, sleep, & connection in a global community that is kind, supportive and fun.
It’s easy to get started and simple to progress, one step at a time. You set the pace that is kindest for you.
