I'm Fiona :)

You are so welcome here!

I see how hard you work... how exhausted you are...

Let me help you create healthy, sustainable habits that you can practice every day, and allow you to do the work you love! Let me help you, that you can keep helping others!

Self Care For Better Health Care Community

We offer deeply transformational yet simple tools, workshops and programs for Medical Professionals.

We want to share with you our proven and practical tools built around our 4 key wellsense pillars of food, sleep, movement & connection.

All this in a global community that is kind, supportive and fun.

Learn More

It’s easy to get started and simple to progress, one step at a time.

You set the pace that is kindest for you.

About Me

I want to show you how to take time to tune into how you really are and show you how you can live a more care free life.

I am a qualified nurse with an MBA, a nutritionist, mindfulness & yoga teacher. I work with clients to help them lead healthier lives by learning simple, effective tools & having the support of a group.

Having worked as a Risk Consultant for over 12 years, I bring my experience when working with organisations to build and sustain a culture of safety in the workplace, bringing teams on board so there’s a community approach to supporting change.

I want to show you how to Live Well Every Day!

More About Me

Let me show you how to cultivate your

individual “Wellsense” – your in-built sense about what you need to be well.

Free Training

Want the first steps to building a happy, healthy life? Learning to feel calm.

5 minutes to feeling great, anytime, anywhere.

Gift yourself this time to tune in and you’ll take away immediate, practical steps on how to start leading a happier, healthier life.