Lifelong Calming Tools & Techniques You Can Use Anytime, Anywhere
Discover how to use your natural breath to reduce stress, improve sleep, and reset your nervous system—gently and effectively.
Feel calmer. Sleep better. Breathe easier
Get Free Limited Access Now
About Me
Hi, I’m Fiona O’Neill — wellbeing consultant, nurse, and mindfulness teacher.
I’ve spent over 20 years supporting people to find calm and resilience in daily life.
I created Care Free Breathing to offer you something simple, powerful, and accessible—a way to come back to yourself, one breath at a time.
I understand how difficult it can be to manage the stresses of day to day life.
We can search for answers outside our bodies, however, when we can bring awareness and tune into our breath by learning simple breathing techniques, this can help us to live well every day. The body holds the wisdom and is always communicating to us if only we could take the time to listen.
Think of this as gifting yourself some time to check in with you every day. How often do you ask yourself how you are?
Every breath you take is like you’re getting to know yourself better.
Get Free Limited Access NowWhy This Course Works
Everything Starts with the Breath
Your breath is your body’s most powerful built-in tool to shift how you feel—physically, mentally, and emotionally.
In this short, self-paced course, I’ll show you simple ways to use your breath to:
✅ Calm your nervous system
✅ Lower anxiety and overwhelm
✅ Improve your focus and energy
✅ Sleep more deeply
✅ Build emotional resilience
What You’ll Learn
A Self-Paced Online Course You Can Return to Anytime
This course is made up of four easy-to-follow lessons, each designed to give you tools you can apply right away.
You’ll learn how to:
-
Understand the connection between breath, body, and mind
-
Practice calming breathing techniques (even just for 2 minutes!)
-
Reset your system when stress or tension kicks in
-
Make breathwork a part of your everyday life—with ease
You don’t need any experience. Just a willingness to pause and breathe.
Get Free Limited Access NowWho It's For
This course is for you if:
-
You often feel anxious, stressed, or wired
-
You struggle to wind down or fall asleep
-
You want to feel more grounded and present
-
You're looking for practical, gentle tools that actually work
Whether you're new to breathwork or want to deepen your self-care, Care Free Breathing offers a safe, natural place to begin.
Are you interested in getting to know and understand your body better and how you can respond to outside stresses by learning simple steps?
You’ll know if this course is for you after asking yourself the following 4 questions:
1. Are you experiencing any of the following symptoms?
- Relying on caffeine to keep your energy levels up?
-
Difficulty switching off from work
-
Poor or altered appetite.
-
Do you notice that you eat to provide comfort?
-
Are you noticing that you’re craving/eating more sugar?
-
Poor sleep/insomnia
-
Frequent colds/skin issues/recurrent infections
- Muscular tightness or tension
- Fatigue
- Anxiety
- Indecisiveness
- Mood swings
- Heartburn
- Indigestion
- Constipation
2. Do you find yourself living in the past or worrying about the future?
3. Has your mind taken control of how you live your life?
4. Are you ready to make a change?
If Yes, Keep ScrollingIf you answered yes to one or more of the questions above and you would like to learn simple techniques to live well every day then this is the course for you.
This online course has been designed to empower you to feel like you again.
Moving through the 4 modules will allow you to integrate simple tools to feel more calm in your life.
When we are calm we are in a better place to make decisions on all aspects of our lives and create space for our relationships to improve.
We will cover:
Module 1 - Care Free Breathing what is it, the impact of stress on the body & testing your breath
Module 2 – Breathing exercises and how to include them in your day without having to add to your to do list
Module 3 – The Science & history of breathing
Module 4 – Learning how your body works focusing on breathing and the nervous system.
The transformation as a result of doing Care Free Breathing may include the ability to:
- Reduce stress
- Boost digestion
- Improve sleep
- Balance mood / energy
- Increase mental focus
Ready to Begin?
You can start today—no pressure, no overwhelm.
Try the first lessons for free and upgrade anytime.
FAQ's
Do I need experience?
How long does the course take?
What do I need?
Get Free Limited Access
Care Free Breathing
Discover how to use your natural breath to reduce stress, improve sleep, and restore calm
Sign up now for free limited access to this course that will enhance your everyday performance
Your Data & Privacy is Respected
