A Moment To Reset

This is a short meditation, a gift to yourself to help you to breathe with ease when the world seems like too much for now. A moment to reset.

This is a reminder that you are ok. You are doing the best you can.

Gifting yourself time to pause and feel what's here provides an opportunity to allow movement through the feelings, thoughts and/or sensations....to soften, allow and possibly let go and come back to that sense of feeling like you again.

Simply notice how life unfolds and flows for you, by tuning into how you are.

Remember you are never alone.

There is always someone to help you.

Much love,

Fiona x