Lasting Wellbeing Starts with the Essentials
A practical path to calm, clarity and energy—built on the Four Pillars of food, sleep, movement, and connection
What Is Wellsense?
Wellsense is a practical, evidence-informed framework to help individuals and teams feel more balanced, connected, and resilient. Grounded in four essential pillars—food, sleep, movement, and connection—Wellsense helps you rebuild your energy and create habits that support long-term wellbeing.
Benefits Include...
😌 Reduce stress and overwhelm
🛌 Improve sleep and energy
🧘♀️ Reconnect with your body
🤝 Strengthen relationships
🌅 Feel more present in daily life
Choose Your Wellsense PathThe Four Pillars of Wellsense
Food
Nourishment that fuels energy, mood and mental clarity
Sleep
Rest that supports restoration, healing and focus
Movement
Natural, intuitive ways to energise and reconnect with your body
Connection
Supportive relationships and emotional wellbeing that help you thrive
Wellsense Outcomes
💊 Improved Symptom Management
💆♀️ Enhanced Self-Care Skills
💪 Increased Sense of Empowerment
😌 Stress Reduction and Coping Strategies
🛌 Optimised Sleep Quality
🥗 Positive Relationship with Food
🚶♂️ Increased Physical Activity and Mobility
🤝 Enhanced Social Connection
💖 Improved Emotional Well-being
🌱 Sustainable Health Practices
I’m Fiona O’Neill—a wellbeing consultant, registered nurse, nutritional therapist, and mindfulness teacher. I’ve spent over 20 years supporting individuals and healthcare organisations to reduce stress, restore energy, and live more balanced lives.
More About MeChoose the Path That Fits You
Workplace Consultancy
Wellbeing programs for teams and healthcare organisations
Bespoke Personal Coaching
Personalised support to help you integrate Wellsense into your life
Self-Led Online Course
Learn Wellsense at your own pace, anytime, anywhere with online support
What Others Are Saying
"After our team started the Wellsense program, we felt more rested and more connected."
– Workplace Consultancy with NHS Manager
Wellsense gave me a whole new way of understanding what my body was trying to tell me."
- 1:1 Personal Coaching Client
This course allowed me to prioritise time for myself and gave me tools that I am continuing to use to manage my stress levels. Thank you Fiona"
- Self Led Online Course Participant
Not Sure Where to Start?
If you’re curious about Wellsense but not sure which option fits best, I’m happy to help.
Book a short call - we’ll figure it out together.
Ready to Begin Your Wellsense Journey?
Let’s take the first step toward calm, clarity and long-lasting wellbeing.
Choose Your Wellsense Path
