Start Your Reset Today

Personalised Coaching to Rebalance Your Wellbeing

One-to-one journey using the essentials of food, sleep, movement, and connection—to help you reset, recharge, and restore your calm

Feeling Overwhelmed, Disconnected, or Exhausted?

You’re not alone—and you’re not broken.
You’re likely just running on empty.
This coaching program is designed to help you gently reset the systems that keep you grounded, calm, and connected. Together, we’ll help you feel more like yourself again.

Do you suffer from fatigue, brain fog, joint pain or other common ailments like: 

  • Hormones (PCOS, thyroid)

  • Mitochondrial Dysfunction (Adrenal Fatigue)

  • Food intolerances

  • Infertility

  • IBS

  • The Menopause

  • Depression / Anxiety

  • Sleep problems

Rest assured, with the right habits for the mind & body, these and other symptoms are very treatable using the 4 Pillars of Wellsense 

Start Your Reset Today

The Four Pillars of Wellsense 

Food

Nourishment that fuels energy, mood and mental clarity

Sleep

Rest that supports restoration, healing and focus 

Movement

Natural, intuitive ways to energise and reconnect with your body

Connection

Supportive relationships and emotional wellbeing that help you thrive

How Personal Coaching Accelerates Change

Through guided, practical and researched approach, private coaching helps you reconnect with what your body and mind need most. Over six sessions, I’ll support you to identify what's draining your energy, and help you build sustainable habits that restore calm, clarity, and vitality.

Whether you’re feeling burned out, stuck in survival mode, or ready for change, you don’t have to do it alone. Guide by my Wellsense program we will ensure you have the essentials to thrive.

What’s Included in Your 6 Coaching Sessions:

🧠 Personalised Strategy
Tailored wellbeing plan grounded in the Wellsense pillars

🌿 Simple, Achievable Habits
Small shifts that make a real difference in daily life

💬 Ongoing Guidance
6 private sessions with me, spaced to support integration

🧘‍♀️ 4 Pillar 'Wellsense' Approach
Address food, sleep, movement, and connection holistically

Start Your Reset Today

Questions You Might Be Asking

Start Your Reset Today

About Me

I’m Fiona O’Neill—a wellbeing consultant, registered nurse, nutritional therapist, and mindfulness teacher. I’ve spent over 20 years supporting individuals and healthcare organisations to reduce stress, restore energy, and live more balanced lives.

I've been through my own wellness journey and through my background in health care I am well positioned to advice you with expert, researched based tools. 

More About Me

What Others Are Saying

I didn’t realise how much my sleep was affecting everything. These sessions helped me build a completely new relationship with rest." 

— 1:1 Personal Coaching Client

 

Wellsense gave me a whole new way of understanding what my body was trying to tell me."

- 1:1 Personal Coaching Client 

Let’s Rebuild Your Wellsense—Together

Let’s start your reset & co-create a wellbeing strategy that makes a lasting difference

I’d love to learn more about your needs. Enter your name and email to start the conversation with me and receive an invite to schedule a free discovery call to explore how I can support you

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