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Wellbeing That Works—for Your People and Your Organisation

A consultancy-led workplace wellness program for healthcare teams, built on the Four Pillars of: food, sleep, movement, and connection

Healthcare Teams Are Under Pressure—But Change Is Possible

As a leader in healthcare, you know the challenges:

✔ High stress and burnout

✔ Staff absences and turnover

✔ Compassion fatigue and disconnection

My Wellsense Consultancy Program offers a clear, practical solution:

Support your staff’s wellbeing while improving retention, focus, and team morale—with tools that are easy to implement and built for long-term impact.

 I can help you to discover, design and deliver what your needs are for your people and provide tailored sessions for you.

The Four Pillars of Wellsense 

A sustainable, human-centred model built on what truly supports health and performance:

Food

Nourishment that supports energy and focus

Sleep

Rest and recovery that reduce stress and fatigue

Movement

Natural ways to reconnect body and mind

Connection

Improving team culture and communication

Meet Your Wellbeing Consultant

I’m Fiona O’Neill—a wellbeing consultant, registered nurse, and mindfulness teacher with over 20 years of experience in healthcare.

I created Wellsense to bring together what truly works for people: an integrated, compassionate approach to health that meets both personal and organisational needs.

My mission is to help teams feel supported, connected, and well—so they can keep doing the work they love, without burning out.

After years of working with hospital CEOs, I know that People Risk is one of your biggest worries. 

Working in the health system in Ireland for over 12 years as a Risk Consultant, I understand people and the associated risks in hospitals, in particular how busy people are and the challenges in navigating ways to manage this. 

  For example; Care Free Breathing Workshops are designed to empower your staff with the understanding of how breathing impacts your health and is supported with the most effective and practical techniques that can be done anywhere, anytime.

I will help you to “name it” by  identifying the risks with a management plan and what needs to be implemented to sustain a happy and safe working environment.

Some examples of previous workshops: 

  • Food and shift work – how to fuel the body with simple recipes for work and home
  • How simple yoga movements can build resilience after a long day
  • Time for sleep – how to reap the benefits of understanding your relationship with the pillow
  • Connection – how do you spend your time outside of work? What do you do for fun?
  • Burnout- how to beat it and feel like you again
  • Food demonstrations – practical advice on adopting a "food as medicine" lifestyle
  • The impact of Care Free Breathing & Mindfulness in the workplace
Get in touch today to discuss how I can help you

Testimonials

"After our team started the Wellsense program, we felt more rested and more connected."

– NHS Manager

After just a few sessions, our team reported better sleep, clearer communication, and more energy at work. It’s been transformative."

– NHS Team Leader

Fiona understands the realities of healthcare and offers realistic, grounded tools that teams actually use."

– HR Manager, Healthcare Trust

The Results You Can Expect

When your team feels supported, everything changes:

✔ Reduced burnout & absenteeism
✔ Improved focus, energy & morale
✔ Increased team cohesion & communication
✔ Stronger culture of care and connection
✔ Long-term wellbeing embedded into daily practice

Get in touch today to discuss how I can help you

At a time when Living Well Every Day has become not just a mantra for the individual, it is something that organisations must be mindful of too.

Consultancy Options include:

  • Organisation-wide wellbeing assessments

  • Bespoke program design for your team

  • Workshops (in-person or online)

  • Staff training and group coaching

  • Leadership wellbeing strategy support

  • Follow-up implementation tools

All programs are tailored to your context and goals—whether you’re supporting a clinical team, HR department, or cross-functional group.

Get in touch today to discuss how I can help you

FAQ's

Get in touch today to discuss how I can help you

 

Support Your People & Strengthen Your Organisation

Let’s co-create a wellbeing strategy that makes a lasting difference.

I’d love to learn more about your organisation’s needs. Enter your name and email to start the conversation with me and receive an invite to schedule a free discovery call to explore how Workplace Wellsense can support your staff and leadership

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