Are you seeking calmness, peace of mind, joy, vibrant health, greater energy, positive relationships and fulfilment in life?
Join my Wellsense Living Circle and give yourself the gift of a learning experience of self-discovery, to build resilience.
Being part of this group programme is a great way to feel connected in these times of uncertainty.
Make A Start With Your Free Introductory SessionMindfulness offers many benefits for your body, mind and spirit, including the following:
- Improved stress levels
- Improved immune response
- Clarity and peace of mind
- Improved mood and how we respond to situations
- Improved relationships
- Increased energy levels
- Reduced blood pressure
- Decrease in any tension-related pain, such as, headaches, ulcers, insomnia, muscle and joint problems
- Maintainance of a healthy bodyweight
If you are interested in joining this course, the first step is to book a free Discovery Call with me to check that we are a good fit.
The themes covered in the Wellsense Living Course include:
Introductory Session – Intro to Wellsense?
Session 1 – Start Where We Are
Session 2 – The Body as a Place to Stay Present
Session 3 – Introducing Mindfulness Support
Session 4 – Working with Distraction
Session 5 – Exploring the Undercurrent
Session 6 – Attitude of the Observer
Session 7 – Self-acceptance
Session 8 – A Mindfulness Based Life
Follow Up Session – The Rest of Your Life
